BOOK YOUR PT AND FITNESS CLASSES TODAY

Watford's Come One Dance Academy is pleased to announce our new fitness opportunities available to all teenagers and adults looking to energise and strengthen their mind and body.

 

OUR FITNESS CLASSES

These classes are run by the most energetic, enthusiastic and highly regarded instructors in their field. Come along to a comforting and homely environment where you will create your own fitness family whilst you sweat with a smile!

 
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Yoga - Ashtanga

Learn the Ashtanga sequence, adding postures week by week with expert guidance tailored to meet your individual lifestyle requirements; whether it be flexibility, strength, posture or moving with ease and grace. As well as developing your weekly practice you will learn breathing techniques to develop strong healthy lungs, reduce stress and promote a general feeling of well-being.

Adult Dance Classes

These are dance based classes with a warm up and different routine each week exploring the specific genre/style. Come and have fun getting those dancing shoes on and feel your best self while releasing any inner tensions! This class is not suitable for complete beginners, but is broken down for those who have been out of action for a little while.

Pilates

Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Body Burn Bootcamp

Full body aerobic workout that aims to tone up areas of your thighs, bum and stomach.

 

Great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Yoga - Relax & Restore

Learn - breathing techniques for healthy lungs and reduce stress, anxiety (Pranayama), restorative yoga postures, mindfulness and relaxing yoga nidra. Often best after our ashtanga yoga that takes place just before.

PAY AS YOU GO OR MAKE SAVINGS WITH OUR DISCOUNT PASSES!

In order to book your class now please click on the link below.

WE OFFER A FREE TRIAL FOR ALL CLASSES - EMAIL US TO REQUEST

Payments will be made online upon purchase of the ticket, you will be able to cancel up until 24 hours prior receiving a refund and any time after that your payment will be retained. (this is the same for the class pass packages)

 

Should you wish to purchase a class pass package you will need to do so upon booking a class, select the pay as you go option for the class you would like to book and the class pass package you require (the pay as you go fee will be deducted at checkout) you will then have 30 days to book the rest of your classes from the discount package - after this period the ability to book those classes will remove from your account and you will need to repurchase (same system once you have used all your classes from the class pass)

 

We will strive to make you all aware in advanced if an instructor is away so that you can purchase class pass packages accordingly, however we will firstly aim to cover the class prior to a potential cancellation. If there is for unforeseen circumstances a last minute cancellation we will of course allow some flexibility for moving over classes even if its outside of the class pass expiration date.

4 classes: £18
6 classes: £27
8 classes: £32
10 classes: £40

12 classes: £48
14 classes: £54
16 classes: £56
Unlimited pass: £70

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Get motivated, and feel fitter in body and mind with Come One Dance Academy's PT and fitness instructors! Call 01923 465867

 

ADULT CLASS SCHEDULE

Monday
6.30pm-7.30pm - Adult Jazz Styles £5

(Not suitable for complete beginners)
7.30pm-8.30pm - Adult Contemporary/Lyrical £5 (Not suitable for complete beginners)

Wednesday
6.45pm-7.45pm – Yoga - Ashtanga £7
7.45pm-8.15pm - Yoga - Relax & Restore £3.50

Thursday

6.30pm-7.30pm - Legs, Bums & Tums £5
7.30pm-8.30pm – Adult Contemporary Ballet £5

(Not suitable for complete beginners)

Saturday
9.15am-10.15am - Pilates £7